Make meals work for you.
Protein guidance, halal meal ideas, a sample day and a flexible weekly menu.
THE MORE LIFE SHOP
Something useful.
Yours to keep.
Practical guides for the work you put into yourself.
Our first book is on us.
MORE LIFE / EDITION 001FITNESS
A HANDBOOK TO KEEP CLOSE
FITNESS & EVERYDAY GROWTHFREE
Lose Fat.
Keep Muscle.
A clear place to start with gradual fat loss, meals that support your training, and a gym routine you can repeat. Built around keeping muscle and looking after your recovery.
25pages to keep
04gym days a week
12week framework
£0.00
Free PDF download
No payment details needed.
Just your name and email. Download straight away.
No automatic marketing subscription.
Educational guidance for adults aged 18 and over. Adapt the examples to your own needs; the book does not replace individual medical advice.
INSIDE THE BOOK
A plan you can
put into practice.
Take the plan to the gym.
Four lifting sessions, clear sets and repetitions, exercise alternatives and a three-day option.
Know when to adjust.
Recovery, gradual progress, printable trackers and a move into maintenance.
BEFORE YOU DOWNLOAD
Is it really free?
Yes. The full 25-page PDF is £0. There is no card form, subscription or checkout charge.
How will I get the book?
Enter your name and email, then use the download button that appears. Save the PDF to your phone or computer. Your download link works for 24 hours; you can request a fresh one here.
What happens to my details?
Your name and email are saved privately by More Life to record your book request. You are not added to marketing emails. Read the download privacy notice.